Thursday, September 24, 2009 - 0 Comments
Update your flapjacks with this fantastic recipe that serves up a hearty, healthy breakfast!
Ingredients:
¼ cup rolled oats
1 tbsp. peanut butter
¼ medium banana
½ scoop (serving) chocolate whey protein powder (20-24 grams protein per serving)
2 tsp. powdered sugar
1 cup nonfat, skim milk
Instructions:
Preheat non-stick skillet over medium heat.
Using a blender, blend rolled oats, peanut butter, banana, chocolate whey protein powder and enough water to sub-merge the ingredient mix (about ¼ - ½ cup of water).
Pour batter onto skillet. Cook 3 minutes on each side or until browned. Once cooked place on plate, sprinkle with powdered sugar. Serve with a cold glass of milk and enjoy!
Nutrition Facts
(Serves 1):
Calories: 350
Total Fat: 10 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 200 mg
Total Carbohydrates: 42 g
Fiber: 4 g
Protein: 26 g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Ingredients:
¼ cup rolled oats
1 tbsp. peanut butter
¼ medium banana
½ scoop (serving) chocolate whey protein powder (20-24 grams protein per serving)
2 tsp. powdered sugar
1 cup nonfat, skim milk
Instructions:
Preheat non-stick skillet over medium heat.
Using a blender, blend rolled oats, peanut butter, banana, chocolate whey protein powder and enough water to sub-merge the ingredient mix (about ¼ - ½ cup of water).
Pour batter onto skillet. Cook 3 minutes on each side or until browned. Once cooked place on plate, sprinkle with powdered sugar. Serve with a cold glass of milk and enjoy!
Nutrition Facts
(Serves 1):
Calories: 350
Total Fat: 10 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 200 mg
Total Carbohydrates: 42 g
Fiber: 4 g
Protein: 26 g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Labels: breakfast, diet-recipes, dieting, healthy-recipes, pancakes, recipe, recipes, weight-loss
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