Healthy Recipes

Here's a hearty, healthy stir-fry recipe that will fill you up without fattening you up. It's quick and delicious!

Ingredients:
4 oz. steak, uncooked
1 medium potato
2 tbsp. chopped scallions
1 tsp. minced garlic
2 tbsp. oyster sauce
1 tbsp. low sodium soy sauce
1 tsp. olive oil


Instructions:
Place steak in freezer for about 15 minutes. Cut potato into small cubes; put to side. Take steak out of freezer and thinly slice; put to side.

Preheat stir-fry pan on medium heat. Once pan is heated to proper temperature put olive oil in the pan. Drop a little of the minced garlic in the heated oil - if the garlic begins to sizzle the pan is hot enough to stir-fry.

Add the rest of the garlic to the pan, along with the slices of steak. Stir fry the steak for about 2 minutes. Add in the potato cubes, stir well and cover for about 5 minutes.

Add oyster sauce and soy sauce to pan; thoroughly mix. Cover for another 3-5 minutes. Turn down the heat to medium low and add in the chopped scallions. Mix well, turn off the heat and cover for 5 minutes. Serve.

Nutrition Facts
(Serves 1):
Calories: 400
Total Fat: 10 g
Saturated Fat: 2.5 g
Trans Fat: 0 g
Cholesterol: 50 mg
Sodium: 1600 mg
Total Carbohydrates: 44 g
Fiber: 4 g
Protein: 31 g

You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.

Labels: beef picadillo, diet-recipes, healthy-recipes, recipe, recipes, steak-recipe, stir-fry, weight-loss

View more: Healthy Recipes