Thursday, September 24, 2009 - 0 Comments
Here's a nutritious, delicious way to start your day that's packed with protein and flavor!
Ingredients:
½ c raspberries, frozen
1-¼ c plain yogurt, nonfat
¼ scoop soy protein powder
1 tsp. honey
2-4 ice cubes
2 whole wheat crackers
4 tsp. peanut butter
Instructions:
Place raspberries, yogurt, protein powder and honey and a few ice cubes in blender. Blend well (do not over blend, to keep consistency). Spread peanut butter over crackers and serve along with frozen yogurt.
Nutrition Facts
(Serves 1):
Calories: 360
Total Fat: 13g
Saturated Fat: 2.5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 320mg
Total Carbohydrates: 46g
Fiber: 6g
Protein: 23g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Ingredients:
½ c raspberries, frozen
1-¼ c plain yogurt, nonfat
¼ scoop soy protein powder
1 tsp. honey
2-4 ice cubes
2 whole wheat crackers
4 tsp. peanut butter
Instructions:
Place raspberries, yogurt, protein powder and honey and a few ice cubes in blender. Blend well (do not over blend, to keep consistency). Spread peanut butter over crackers and serve along with frozen yogurt.
Nutrition Facts
(Serves 1):
Calories: 360
Total Fat: 13g
Saturated Fat: 2.5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 320mg
Total Carbohydrates: 46g
Fiber: 6g
Protein: 23g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Labels: breakfast, diet-recipes, healthy-recipes, recipe, recipes, weight-loss
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