Thursday, September 24, 2009 - 0 Comments
Start your day with a filling, flavorful fiesta! Here's a breakfast burrito that will fill you up without fattening you up.
Ingredients:
1 whole wheat tortilla (about 11 inch diameter)
2 egg whites
3 tbsp. sharp cheddar cheese, shredded, low fat
2 oz. ham, lean
ΒΌ medium potato, very thinly sliced (or shredded)
1 tbsp. scallions, chopped
1.5 tbsp. tomato salsa
1 tsp. olive oil
Instructions:
Heat tortilla in the oven for 2 minutes at 350F or heat up in the microwave about 20 seconds (times will vary). In a bowl, whisk the eggs. Heat olive oil to a skillet over medium; add the eggs and cook until they reach desired consistency.
Meanwhile, heat another skillet to medium high heat, spray with nonstick spray and add potatoes. Arrange the potatoes into a round "patty" shape and cook on both sides until golden brown. To assemble the burrito, spread salsa on heated tortilla; add potato "patty", eggs, cheese, ham and scallions. Fold tortilla into a burrito and serve.
Nutrition Facts
(Serves 1):
Calories: 390
Total Fat: 11g
Saturated Fat: 3.5g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 920mg
Total Carbohydrates: 46g
Fiber: 3g
Protein: 31g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Ingredients:
1 whole wheat tortilla (about 11 inch diameter)
2 egg whites
3 tbsp. sharp cheddar cheese, shredded, low fat
2 oz. ham, lean
ΒΌ medium potato, very thinly sliced (or shredded)
1 tbsp. scallions, chopped
1.5 tbsp. tomato salsa
1 tsp. olive oil
Instructions:
Heat tortilla in the oven for 2 minutes at 350F or heat up in the microwave about 20 seconds (times will vary). In a bowl, whisk the eggs. Heat olive oil to a skillet over medium; add the eggs and cook until they reach desired consistency.
Meanwhile, heat another skillet to medium high heat, spray with nonstick spray and add potatoes. Arrange the potatoes into a round "patty" shape and cook on both sides until golden brown. To assemble the burrito, spread salsa on heated tortilla; add potato "patty", eggs, cheese, ham and scallions. Fold tortilla into a burrito and serve.
Nutrition Facts
(Serves 1):
Calories: 390
Total Fat: 11g
Saturated Fat: 3.5g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 920mg
Total Carbohydrates: 46g
Fiber: 3g
Protein: 31g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Labels: breakfast, diet-recipes, eggs, healthy-recipes, recipe, recipes, weight-loss
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