Thursday, October 22, 2009 - 0 Comments
The season for soups has arrived! Harvest the health benefits and flavor of this hearty pumpkin soup.
Ingredients:
¾ cup canned black beans, rinsed thoroughly, drained
¼ cup diced tomatoes, fresh
2 tsp. olive oil
2 oz. ham, low sodium, 96% fat free, chopped
¼ cup onion, chopped
1 clove garlic, chopped
¼ tsp. ground cumin
¼ tsp. ground black pepper
1-½ cup vegetable broth, low sodium
¼ cup pumpkin puree
2 tsp. apple cider vinegar
Instructions:
Puree ¼ cup of the black beans and tomatoes in food processor until smooth. Add oil, ham, onion, garlic, cumin and black pepper into pot. Cook over medium heat, stirring occasionally until onions are softened. Add pureed mixture and remainder of beans, broth, pumpkin and vinegar. Mix until well blended; simmer for about 20-25 minutes. Serve.
Nutrition Facts
(Serves 1):
Calories: 370
Total Fat: 12g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 630mg
Total Carbohydrates: 45g
Fiber: 15g
Protein: 23g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Ingredients:
¾ cup canned black beans, rinsed thoroughly, drained
¼ cup diced tomatoes, fresh
2 tsp. olive oil
2 oz. ham, low sodium, 96% fat free, chopped
¼ cup onion, chopped
1 clove garlic, chopped
¼ tsp. ground cumin
¼ tsp. ground black pepper
1-½ cup vegetable broth, low sodium
¼ cup pumpkin puree
2 tsp. apple cider vinegar
Instructions:
Puree ¼ cup of the black beans and tomatoes in food processor until smooth. Add oil, ham, onion, garlic, cumin and black pepper into pot. Cook over medium heat, stirring occasionally until onions are softened. Add pureed mixture and remainder of beans, broth, pumpkin and vinegar. Mix until well blended; simmer for about 20-25 minutes. Serve.
Nutrition Facts
(Serves 1):
Calories: 370
Total Fat: 12g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 630mg
Total Carbohydrates: 45g
Fiber: 15g
Protein: 23g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Labels: diet-recipes, dinner, healthy-recipes, recipe, recipes, soup
View more: Healthy Recipes
Healthy Recipes - Health eLiving powered by eDiets
RSS/XML
