Thursday, October 22, 2009 - 0 Comments
No more boring sandwiches! Try this tasty sandwich that will make the whole family happy.
Ingredients:
2 slices pumpernickel bread, thin slice
1-½ tsp. olive oil
6 slices chicken breast deli meat, oven roasted, fat free
1 slice tomato
1 tsp. mustard (optional)
1/8 tsp. cayenne pepper, dried
½ tsp. pimiento, chopped
Also Include:
1 small apple, cut into wedges
7 whole almonds, dry roasted, unsalted
Instructions:
Drizzle olive oil over both slices bread. Build sandwich by placing chicken and tomato on slice of bread. Spread mustard over other slice, sprinkle cayenne pepper and top sandwich. Using cat shaped cookie cutter, cut bread. If prefer toasted, heat in oven for about 3-5 minutes at 300F. Arrange 2 pieces chopped pimiento on cat for eyes. Serve with side of apple wedges and almonds.
Nutrition Facts per Serving*
(Serves One):
Calories: 370
Total Fat: 14g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 1300mg
Total Carbohydrates: 44g
Fiber: 8g
Protein: 21g
*Note: Nutritional information is for the entire sandwich. If only eating sandwich after shaping with cookie cutter and discarding the remainder, nutritional information will be altered/reduced.
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Ingredients:
2 slices pumpernickel bread, thin slice
1-½ tsp. olive oil
6 slices chicken breast deli meat, oven roasted, fat free
1 slice tomato
1 tsp. mustard (optional)
1/8 tsp. cayenne pepper, dried
½ tsp. pimiento, chopped
Also Include:
1 small apple, cut into wedges
7 whole almonds, dry roasted, unsalted
Instructions:
Drizzle olive oil over both slices bread. Build sandwich by placing chicken and tomato on slice of bread. Spread mustard over other slice, sprinkle cayenne pepper and top sandwich. Using cat shaped cookie cutter, cut bread. If prefer toasted, heat in oven for about 3-5 minutes at 300F. Arrange 2 pieces chopped pimiento on cat for eyes. Serve with side of apple wedges and almonds.
Nutrition Facts per Serving*
(Serves One):
Calories: 370
Total Fat: 14g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 1300mg
Total Carbohydrates: 44g
Fiber: 8g
Protein: 21g
*Note: Nutritional information is for the entire sandwich. If only eating sandwich after shaping with cookie cutter and discarding the remainder, nutritional information will be altered/reduced.
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Labels: diet-recipes, healthy-chicken, healthy-lunches, healthy-sandwich, recipe, recipes, sandwich
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