Thursday, October 22, 2009 - 3 Comments
Add a little fall flavor to your favorite cookie recipe with this delicious recipe for pumpkin oatmeal raisin cookies!
Ingredients:
½ cup canned pumpkin, unsalted
½ cup brown sugar
2 egg whites
¾ cup flour
½ tsp. baking soda
½ tsp. cinnamon
¼ tsp. nutmeg
1-½ cup rolled oats
½ c raisins
Instructions:
Preheat oven to 350° F. Mix pumpkin and sugar until combined well; beat in egg whites. Gradually stir in flour, baking soda, and spices; add oats and raisins - mix well. Lightly coat a cookie sheet with nonstick spray. Drop dough by the spoonfuls and bake 10-20 minutes. Serve.
Nutrition Facts Per Serving
(Serves 10):
Calories: 157
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 79mg
Total Carbohydrates: 34g
Fiber: 2g
Protein: 4g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Ingredients:
½ cup canned pumpkin, unsalted
½ cup brown sugar
2 egg whites
¾ cup flour
½ tsp. baking soda
½ tsp. cinnamon
¼ tsp. nutmeg
1-½ cup rolled oats
½ c raisins
Instructions:
Preheat oven to 350° F. Mix pumpkin and sugar until combined well; beat in egg whites. Gradually stir in flour, baking soda, and spices; add oats and raisins - mix well. Lightly coat a cookie sheet with nonstick spray. Drop dough by the spoonfuls and bake 10-20 minutes. Serve.
Nutrition Facts Per Serving
(Serves 10):
Calories: 157
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 79mg
Total Carbohydrates: 34g
Fiber: 2g
Protein: 4g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Labels: cookies, diet-desserts, diet-recipes, oatmeal, recipe, recipes
Comment: November 10, 2009 8:34 AM - 
said...
By stating 1/2 can of pumpkin is too vague since you can get 2 sizes.
Comment: November 10, 2009 6:35 PM - 
Dorothy said...
Under Nutrition Facts, you left out Sugar. Also how many cups or ounces of pumpkin?
Comment: November 17, 2009 9:50 PM - Andrea said...
I made these and they do not look anything like the picture. I followed the recipe exactly. There is no fat in them so they do not spread out.
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