Monday, November 2, 2009 - 2 Comments
If you think you have to give up pasta to shed those extra pounds, try this fettuccine recipe that will give you all the flavor with less fat.
Ingredients:
8 oz. uncooked fettuccine
2 boneless, skinless chicken breast halves (about 3/4 lb.), cut into chunks
½ cup nonfat milk
¼ cup vegetable oil spread
¾ cup reduced fat grated parmesan cheese
¾ tsp. garlic powder
¼ tsp. black pepper
Instructions:
Cook fettuccine as directed on package; drain. Meanwhile, sauté chicken in skillet sprayed with cooking spray until cooked through.
Add milk and vegetable oil spread to hot fettuccine; toss until coated. Stir in chicken, parmesan cheese and seasonings; toss lightly.
Nutrition Facts
Serves 6 (¾ cup serving):
Calories: 420
Total Fat: 9 g
Saturated Fat: 2 g
Trans Fat: 0g
Cholesterol: 45 mg
Sodium: 320 mg
Total Carbohydrates: 62 g
Fiber: 1 g
Protein: 25 g
Eat all your favorite foods and still lose weight! Join eDiets and learn how easy it can be to eat right.
Ingredients:
8 oz. uncooked fettuccine
2 boneless, skinless chicken breast halves (about 3/4 lb.), cut into chunks
½ cup nonfat milk
¼ cup vegetable oil spread
¾ cup reduced fat grated parmesan cheese
¾ tsp. garlic powder
¼ tsp. black pepper
Instructions:
Cook fettuccine as directed on package; drain. Meanwhile, sauté chicken in skillet sprayed with cooking spray until cooked through.
Add milk and vegetable oil spread to hot fettuccine; toss until coated. Stir in chicken, parmesan cheese and seasonings; toss lightly.
Nutrition Facts
Serves 6 (¾ cup serving):
Calories: 420
Total Fat: 9 g
Saturated Fat: 2 g
Trans Fat: 0g
Cholesterol: 45 mg
Sodium: 320 mg
Total Carbohydrates: 62 g
Fiber: 1 g
Protein: 25 g
Eat all your favorite foods and still lose weight! Join eDiets and learn how easy it can be to eat right.
Labels: diet-recipes, dinner, healthy-chicken, healthy-recipes, pasta, recipe, recipes
Comment: November 9, 2009 3:51 AM - 
Irene said...
I have food allergies so I use the noodles and add a little butter and a little ricotta cheese (for the cream). Then sprinkle with Aziago cheese on top. Don't know the calories but it tastes good and can't be too bad.
View more: Healthy Recipes
Healthy Recipes - Health eLiving powered by eDiets
RSS/XML
