Monday, November 2, 2009 - 0 Comments
Here's a quick, healthy way to cure those munchies for only 100 calories.
Ingredients:
4 cups air-popped popcorn
2 cups cinnamon graham snacks (such as Teddy Grahams or similar)
1 cup chopped dried fruit mix
Instructions:
Combine all ingredients. Store in an airtight container until ready to serve.
Nutrition Facts
Serves 14 (½ cup servings):
Calories: 100
Total Fat: 2 g
Saturated Fat: 0 g
Trans Fat: 0g
Cholesterol: 0 mg
Sodium: 80 mg
Total Carbohydrates: 22 g
Fiber: 2 g
Protein: 2 g
Looking for more great ways to eat well and lose weight? Join eDiets and let our experts give you the advice, recipes, motivation and help you need to lose weight.
Ingredients:
4 cups air-popped popcorn
2 cups cinnamon graham snacks (such as Teddy Grahams or similar)
1 cup chopped dried fruit mix
Instructions:
Combine all ingredients. Store in an airtight container until ready to serve.
Nutrition Facts
Serves 14 (½ cup servings):
Calories: 100
Total Fat: 2 g
Saturated Fat: 0 g
Trans Fat: 0g
Cholesterol: 0 mg
Sodium: 80 mg
Total Carbohydrates: 22 g
Fiber: 2 g
Protein: 2 g
Looking for more great ways to eat well and lose weight? Join eDiets and let our experts give you the advice, recipes, motivation and help you need to lose weight.
Labels: diet-recipes, healthy-recipes, healthy-snacks, recipe, recipes, trail-mix
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