Monday, November 2, 2009 - 1 Comments
Here's a healthy, delicious snack that will satisfy your cravings for sweet, spicy and crunchy!
Ingredients:
4 cups air-popped popcorn
3 tbsp. barbecue sauce
3 tbsp. water
¾ tsp. hot pepper sauce
1 package (14 oz.) caramels
1 cup peanuts
Instructions:
Preheat oven to 300º F. Mix barbecue sauce, water and hot sauce in a large, microwaveable bowl. Add caramels; stir. Microwave on HIGH 2-1/2 to 3 minutes or until caramels are completely melted when stirred. Stir until well blended. Add popcorn and peanuts to bowl; toss to coat.
Spread onto lightly greased or parchment-covered baking sheet. Bake 20 minutes, stirring after 10 minutes. Cool completely. Break into clusters. Store in an airtight container until ready to serve.
Nutrition Facts per 1/2-cup Serving:
Serves 14
Calories: 120
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0g
Cholesterol: 0 mg
Sodium: 135 mg
Total Carbohydrates: 24 g
Fiber: 0 g
Protein: 2 g
Looking for more great ways to eat well and lose weight? Join eDiets and let our experts give you the advice, recipes, motivation and help you need to lose weight.
Ingredients:
4 cups air-popped popcorn
3 tbsp. barbecue sauce
3 tbsp. water
¾ tsp. hot pepper sauce
1 package (14 oz.) caramels
1 cup peanuts
Instructions:
Preheat oven to 300º F. Mix barbecue sauce, water and hot sauce in a large, microwaveable bowl. Add caramels; stir. Microwave on HIGH 2-1/2 to 3 minutes or until caramels are completely melted when stirred. Stir until well blended. Add popcorn and peanuts to bowl; toss to coat.
Spread onto lightly greased or parchment-covered baking sheet. Bake 20 minutes, stirring after 10 minutes. Cool completely. Break into clusters. Store in an airtight container until ready to serve.
Nutrition Facts per 1/2-cup Serving:
Serves 14
Calories: 120
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0g
Cholesterol: 0 mg
Sodium: 135 mg
Total Carbohydrates: 24 g
Fiber: 0 g
Protein: 2 g
Looking for more great ways to eat well and lose weight? Join eDiets and let our experts give you the advice, recipes, motivation and help you need to lose weight.
Labels: diet-recipes, healthy-recipes, healthy-snacks, recipe, recipes, snacks
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