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Asparagus Frittata with Flatbread and SaladIngredients
1/2 cup liquid egg substitute
1/4 tsp. garlic powder
1/4 tsp. black pepper
2/3 cup cooked asparagus
1 1/2 oz. low fat, low sodium shredded cheddar cheese
1/2 tbsp. olive oil
Also Include:
2 cups mixed salad greens
4 cherry tomatoes
1 1/2 tbsp. salad dressing, low fat or nonfat; low sodium
2 flatbreads
1 small apple
Directions: Preheat broiler. In a small bowl, whisk liquid eggs with garlic powder and black pepper; mix in cooked asparagus and cheese. Heat an ovenproof skillet with the oil over medium heat; add egg mixture and cook on low medium heat until eggs are almost set, for about 3 to 4 minutes. Place skillet in broiler, about 5-6 inches from the heat, for about 1-2 minutes until top is set. Serve immediately
This healthy recipe came from eDiets Vegetarian Plan. Click here to see if this plan is right for you.
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