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Baked Ham with Cranberry Sauce, Brown Rice and Asparagus Salad
Baked Ham with Cranberry Sauce
* 5 oz. lean ham steak
* 1/3 cup apple juice
* 3 tbsp. dried cranberries
* 1/2 tbsp. brown sugar, packed
Directions:
Bake ham per package directions. Mix together apple juice. cranberries and sugar in a small sauce pan and cook on medium heat until sugar dissolves. Pour sauce over ham in last 5 minutes of baking. Serve with brown rice.
Asparagus Salad
1 cup cooked asparagus
1 tbsp. salad dressing, low fat or nonfat; low sodium
Nutrition Facts per serving: Calories 679; Calories from Fat 87.5 kilocalories; Total Fat 9.8 grams; Saturated Fat 2.8 grams; Cholesterol 64.7 milligrams; Sodium 1893.3 milligrams; Total Carbohydrate 110.5 grams; Net Carbohydrate 98.8 grams; Dietary Fiber 11.7 grams; Sugars 58.1 grams; Protein 39.8 grams
This healthy recipe came from eDiets Weight-Loss Plan. If you’re interested, take our Free Diet Profile and see if this plan is right for you.
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