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Balsamic Pork with Steamed Carrots and Brown Rice
Balsamic Pork
* 5 oz. lean pork
* 1/4 tsp. garlic powder
* 1/4 tsp. black pepper
* 2 1/2 tsp. balsamic vinegar
* 1/3 tbsp. olive oil
Directions:
Rinse, trim of visible fat, and pat dry pork. Cut pork into thin slices. Season with garlic powder, black pepper and balsamic vinegar and turn to coat evenly. Heat olive oil in non stick skillet to medium high and sauté pork 2 to 3 minutes, until no longer pink. Remove and serve with brown rice.
Steamed Carrots
* 16 baby carrots
Directions:
Place carrots in a microwave safe bowl and sprinkle with water; cover and microwave on High for about 4-5 minutes until tender. If they’re still too crisp for your taste, just cook for a few minutes longer.
Nutrition Facts per serving: Calories 663.9; Calories from Fat 144.7 kilocalories; Total Fat 16.1 grams; Saturated Fat 4.3 grams; Cholesterol 78 milligrams; Sodium 261.6 milligrams; Total Carbohydrate 92.4 grams; Net Carbohydrate 83.1 grams; Dietary Fiber 9.3 grams; Sugars 38.3 grams; Protein 39 grams
This healthy recipe came from eDiets Weight-Loss Plan. If you’re interested, take our Free Diet Profile and see if this plan is right for you.
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