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Beef Picadillo with Brown Rice
Ingredients
1/3 tbsp. olive oil
1/4 tsp. garlic powder
1/4 cup chopped onion
1/4 cup chopped bell pepper
3 spanish stuffed olives
1/4 cup tomato sauce, low sodium
1/4 tsp. dried oregano
Also Include:
1/3 cup cooked brown rice
Directions:
Heat oil in a skillet to medium high. Sauté and crumble ground beef until browned. Add garlic powder, onions and pepper; cook for 2-3 minutes. Slice olives and add to meat mixture with tomato sauce and oregano. Lower heat to a simmer and cook for about 5 minutes. Serve.
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Ingredients
1 1/2 cups frozen green beans
1 clove garlic
1/3 tbsp. olive oil
1/2 tbsp. fresh lemon juice
Directions:
Place green beans in a microwave safe dish and cook on high until crisp tender, about 5 minutes depending on microwave. They can be also be steamed for 5 to 6 minutes. Slice garlic into slivers. Combine beans with garlic, olive oil and lemon juice. Toss well and serve.
Nutrition Info Per Serving: Calories – 407; Calories from Fat – 138.8 kilocalories; Total Fat – 15.5 grams; Saturated Fat – 3.1 grams; Cholesterol – 60.2 milligrams; Sodium – 332.7 milligrams; Total Carbohydrate – 41.7 grams; Net Carbohydrate – 32.9 grams; Dietary Fiber – 8.8 grams; Sugars – 6.8 grams; Protein – 31.1 grams
This healthy recipe came from eDiets Glycemic Impact Diet. Click here to see if this plan is right for you.
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