PrintTry this perfect parfait that is packed with flavor and antioxidants — but not with fat.
Ingredients:
6 oz. low fat, plain or sugar-free yogurt
1 tsp. honey
1/8 tsp. cinnamon
¼ cup fresh blueberries
1 small peach
1 graham cracker (2.5 inch square)
Instructions:
In a small bowl, combine yogurt, honey and cinnamon. Stir until well mixed. Next, pit and dice the peach; mix with blueberries in a small bowl. Crush graham cracker square.
In a dessert glass or dish, layer half of the fruit, yogurt and graham cracker crumbs. Repeat the layers. Chill until ready to serve.
Nutrition Facts
(Serves 1):
Calories: 219
Total Fat: 4 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 11 mg
Sodium: 172 mg
Total Carbohydrates: 37 g
Fiber: 2 g
Protein: 11 g
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