PrintWhether you need something to start your morning or just want a flavorful mid-day meal, this omelet is the right dish to satisfy your cravings.
Broccoli-Red Pepper Omelet
Ingredients
3/4 cup liquid egg substitute
1/4 tsp. black pepper
1/4 tsp. garlic powder
1 cup fresh broccoli
1/2 medium red bell pepper
1/4 cup chopped onion
1/2 Tbsp. olive oil
Directions
In a bowl, whisk egg substitute lightly with black pepper and garlic powder; set aside. Rinse and chop broccoli and red pepper into bite- sized pieces. Heat a non stick skillet with oil over medium heat and cook vegetables for about 5-6 minutes until vegetables are crisp tender. Add egg mixture and cook on low medium heat until eggs are set, for about 5-6 minutes. Serve immediately.
Tomato-Mozzarella Salad
Ingredients
6 tomato slices
1/2 oz. fat-free mozzarella cheese – fat free
1/3 Tbsp. olive oil
2 tsp. balsamic vinegar
1/2 tsp. dried oregano
Directions:
Layer tomato slices on plate and top with cheese. Sprinkle with olive oil, vinegar and oregano. Serve.
Also Include:
2 bread sticks, small
1/2 cup sliced fresh strawberries
1/3 cup fresh blueberries
Nutrition Facts Per Serving: Calories – 387.8; Calories from Fat – 119.6 kilocalories; Total Fat – 13.3 grams; Saturated Fat – 1.8 grams; Cholesterol – 1.5 milligrams; Sodium – 358 milligrams; Total Carbohydrate – 42.2 grams; Net Carbohydrate – 34.1 grams; Dietary Fiber – 8.1 grams; Sugars – 22.1 grams; Protein – 28.1 grams
This healthy recipe came from eDiets Vegetarian Plan. Click here to see if this plan is right for you.
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