Recipes

Cinnamon-Apple Waffle Sandwich

Keywords: apples, breakfast, diet recipes, healthy-recipes, waffles

This open-faced breakfast sandwich is a healthy, delicious way to start your day.

Ingredients:
1 frozen apple cinnamon waffle
2 tablespoons fat free cream cheese
1/8 teaspoon ground cinnamon
1/4 cup fresh apple slices
2 tablespoons sliced almonds
8 ounces 1 percent milk

Instructions:
Toast waffle according to package instructions. In a small bowl mix together the cream cheese and cinnamon and spread unto waffle. Top with apple slices and almonds. Serve with glass of milk.

Nutrition Facts (serves one):
Calories: 300
Total Fat: 11 g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 20 mg
Sodium: 440 mg
Total Carbohydrates: 34 g
Fiber: 2 g
Protein: 16 g

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Anonymous

This sounds great! Too bad the picture does not really represent the portion you are allowed – let alone the whipped cream included!!!
Anonymous

frozen apple coinnamon waffle? can you elaborate? brand? does it come heart shaped, because those are cooked like that and not cut from a round one.

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Recipes

Cinnamon-Apple Waffle Sandwich

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