PrintThis is an excellent recipe for cabbage soup. You’ll enjoy the wonderful flavor and creamy texture. Add a whole-grain roll to complete this meal.
Creamy Cabbage Soup Recipe
1 small head of cabbage (about 1 pound)
1 medium onion, chopped
4 ounces low-fat turkey smoked sausage, sliced
4 cups fat-free chicken broth
3/4 cup cold nonfat milk
1/4 cup unbleached all-purpose flour
1/8 teaspoon ground black pepper
Chop cabbage. Combine cabbage, onion, sausage and chicken broth in a large saucepan. Simmer until vegetables are tender. Combine cold milk with flour in covered container and shake well to prevent lumps. Stir into soup along with pepper. Heat until bubbly.
Makes seven 1/2 cups (five servings). Each Serving: 1 1/2 cups. Nutritional values pers serving: 1 carb, 1/2 starch, 1 learn meat, 1 vegetable, 121 calories, 2g fat (1g sat. fat), 15mg cholesterol, 282mg sodium, 15g carbohydrate, 1g fiber and 11g protein.
Sodium is figured for reduced-salt.
Source: Quick & Healthy Volume II, ScaleDown Publishing Inc. by Brenda J. Ponichtera, R.D. Available at local bookstores or from ScaleDown Publishing Inc., 1519 Hermits Way, The Dalles, Oregon 97058. http://www.QuickandHealthy.net.
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