PrintTry this delicious chicken wrap for a crunchy lunch that won’t weigh you down the rest of the day.
Crunchy Chicken Wrap
Ingredients:
2 1/2 oz. grilled, boneless chicken breast
1 green onion
1 1/2 tbsp. ranch low fat dressing
1 whole wheat (approximately 6 inch diameter) tortilla
3 tomato slices
1/2 cup shredded green cabbage
Directions:
Sliced grilled chicken; rinse and finely chop green onion. Mix ranch dressing with chopped green onion. Warm tortilla per package directions. Spread ranch dressing mixture to within one inch of edge of tortilla. On center of tortilla layer chicken with tomato slices and top with shredded cabbage; roll up tightly and cut in half. Serve.
Seasoned Green Beans
Ingredients:
1 1/2 cups frozen green beans
1/4 tsp. garlic powder
1/4 tsp. black pepper
1/2 tbsp. olive oil
1 tsp. red wine vinegar
Directions:
Cook green beans by microwaving or steaming for 3-4 minutes. Toss with seasonings, olive oil and vinegar. Serve.
Also Include: 3/4 cup light or nonfat, fruit-flavored yogurt, 1 1/2 cups honeydew melon
Nutrition Facts (Per Serving):
Calories: 506.7
Calories from Fat: 94.4
Total Fat: 10.5 grams
Saturated Fat: 2.1 grams
Cholesterol: 40 milligrams
Sodium: 955 milligrams
Total Carbohydrate: 81.6 grams
Net Carbohydrate: 69.4 grams
Dietary Fiber: 12.2 grams
Sugars: 40.4 grams
Protein: 33.6 grams
Vitamin A: 30.2 %
Vitamin C: 186.4 %
This featured recipe is from the eDiets Weight-Loss Meal Plan.
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