Dessert: Cool Spiced Berries


This tasty treat will soothe your sweet tooth without the extra fat and calories of most desserts.

Ingredients
2 tbsp white granulated sugar
¼ tsp fresh lemon juice
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
¼ tsp vanilla extract
½ cup fresh sliced strawberries
3 tbsp whipped light topping

Instructions
In a small saucepan, stir together the sugar, lemon juice and water. Bring to a boil, and cook for about 2-3 minutes, or until it becomes syrupy. Mix in the nutmeg and cinnamon; remove from the heat. Stir in the vanilla and allow to cool for a few minutes. Pour syrup over strawberries and top with whipped topping.

Nutrition Facts (Serves One):
Calories: 160
Total Fat: 2g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrates: 37g
Fiber: 2g
Protein: 1g

    Want more healthy, delicious recipes like this one? eDiets has more than 20 plans to help you eat healthy, lose weight and take control of your life. To get started, click here and take a free diet quiz to see which plan is right for you.





  • Anonymous

    how much water?

  • Anonymous

    how much water?

  • http://www.blogger.com/profile/05389380488737412942 ~ Grn Eyz ~

    The recipe does call for water but doesn't give the amount to use. We would like to make this so I hope you can provide the amount of water to use..

    Thanx Grn Eyz ;-)

Lose 10 lbs. in 5 Weeks!
Find the perfect plan for you...
Start FREE eDiets Profile:
I want to:
Get A Custom Plan

Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.