Recipes

Hawaiian Plantation Iced Tea

Keywords: diet recipes, drinks, recipe, Recipes

Try this sweet sipper to keep you cool as the weather starts to warm up.

Ingredients:
2 cups water, barely boiling
2 orange pekoe tea bags
2 cups water, ice cold
1 cup pineapple juice

Instructions:
Pour the barely boiling hot water into a large pitcher and steep the tea 2 to 4 minutes. Remove the tea bags from the pitcher. Add the ice water and pineapple juice; stir to combine. Refrigerate until thoroughly chilled, about 1 1/2 hours. Pour the tea over ice and enjoy!

Nutrition Facts
(Serves One):
Calories: 140
Total Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 21 mg
Total Carbohydrates: 34 g
Fiber: 1 g
Protein: 1 g

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http://www.blogger.com/profile/09935933238828652147 audubongirl54

I dont see how each glass of tea can have 140 calories when only 1cup of juice is used to dilute 4cups of tea, as 1cup of pineapple juice probably has only 140 to 200 calories! In that dilution each cup should only have: 28-calories to 40-calories each !!!

Can someone check to see how many calories 1-cup of unsweetened pineapple juice has? Then divide that amount by the total cups in this recipe, which is 5-cups (4-cups water & 1-cup juice).
THANKS, BARBIE
http://www.blogger.com/profile/16003107690994945971 Claudine

audubongirl54, the recipe says it's for 1 serving. So, yes…if you drink the 5 cups of liquid in this recipe it's 140 calories. If you share it with 4 friends and each drink 1 cup it will be 28 calories a cup. The only thing in here with calories is the pineapple juice at 140 cal/cup.
Anonymous

1 cup pineapple juice (unsweetend)has 132.5 calories.

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Recipes

Hawaiian Plantation Iced Tea

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