Healthy Baking Substitutions


Baking for the holidays is often a time of shared moments in the kitchen between mother and daughter or friends and family. The smells of a fresh batch of cookies or other special holiday confection evoke happy memories and feelings of warmth and security. Many also enjoy baking for parties or special events, or a favorite treat for that special someone.

Don’t feel left out of these special festivities this season, join right in with some of these healthier baking substitutions that give your classic recipes a healthier twist!

Healthy Baking Substitution Ideas

Butter: try canola oil, applesauce, or mild olive oil to cut down on total fat content, and/or add a healthy dose of monounsaturated fats and antioxidants

White/all-purpose flour: try substituting up to half the amount of white flour with whole wheat flour
Sugar: use a blend of sugar, and heat stable sugar substitute

1 oz Chocolate: use 3 tablespoons of cocoa

Eggs: egg whites or egg substitute

Whole milk: try skim or 1% milk

Cream Cheese light cream cheese or lowfat ricotta + lowfat yogurt

Whipping or heavy cream: 1 cup evaporated skim milk cream

Try it out with these pretty Chocolate Maraschino Cherry Thumbprint cookies, or on your own personal favorite holiday recipe!





  • Anonymous

    I have a couple of recipes where 1/4 cup of plain yogurt is used in place of each egg. I use a plain non-fat yogurt and no one notices any difference.

  • Anonymous

    Well that’s all nice in theory, but any serious baker knows you can’t substitute those items on most recipes or it WILL ruin them.

  • http://www.blogger.com/profile/08038957948637707011 lillie boatright

    I find your article very helpful but I need help with a gluten free diet. Do you have any suggestions?

  • Anonymous

    Be careful substituting the called for fats in your receipe: I have a kitchen full of ‘Plaster’ cookies [hard and tastless] as a result of trying to substitute. If nothing else try a test batch first.

  • Luanne

    How do those substitutions affect the baking temperature and time? I love the ideas. I have been substituting the same amount of applesauce for the amount of oil called for in recipes. The applesauce helps contribute moistness to baked goods. I’ve always just used the same amount of applesauce as the amount of oil that is called for. I don’t like the stickiness that using oil creates.

  • http://www.blogger.com/profile/13576749467470065560 Bikebuds

    OK, so no substitutions are perfect. Anonymous is right But for those of us who really need to watch the bad stuff we eat these substitutions could be a future lifesaver. I want to eat the tasty Christmas goodies, and any substitute is welcome.

  • Anonymous

    me thinks it better to limit the amount of ‘real’ baked treats you eat, rather than try to substitute. After all, what you are really trying to learn when you are dieting is self control. Many times you think you can lower the carloric content and eat more of the items, which is defeating. I say enjoy the real thing, in a reasonable amount!

  • Anonymous

    Another good substitute for fat in chocolate baked goods (brownies especially) is baby food prunes.

  • amberceleste99

    I substitute low-fat plain yogurt for sour cream in all instances. I like the taste better, and the health benefits are endless! Check out different yogurt companies’ websites for free recipes. Happy New Year Everyone!

  • Anonymous

    for the gluten free question – try Pamela's Baking Mix. i substitute it in all recipes that call for flour. it works very well. especially if you have been gluten free for years like i have.

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