PrintIf your chicken sandwich is getting boring, switch up your style by making this tasty honey mustard version of a healthy favorite.
Honey Mustard Chicken Sandwich
Ingredients:
2 slices low sodium whole wheat bread
1 1/2 tsp. honey mustard
2/3 tbsp. mayonnaise, egg-free, low fat
3 oz. low sodium cooked and sliced chicken breast
Directions:
Lightly toast bread, if desired, and spread mustard and mayonnaise on both slices. Layer chicken slices to make sandwich and serve.
Also Include: 2 cups mixed salad greens, 6 cherry tomatoes, 2 tbsp. olive oil and vinegar dressing (light), 1 1/2 cups cantaloupe, 1/2 oz. shelled sunflower seeds
Nutrition Facts (Per Serving):
Calories: 488.2
Calories from Fat: 145.8
Total Fat: 16.8 grams
Saturated Fat: 1.8 grams
Cholesterol: 55.1 milligrams
Sodium: 900.7 milligrams
Total Carbohydrate: 57.1 grams
Net Carbohydrate: 44.6 grams
Dietary Fiber: 12.5 grams
Sugars: 28.7 grams
Protein: 32.9 grams
Vitamin A: 224.1 %
Vitamin C: 209.5 %
This featured recipe is from the eDiets Weight-Loss Meal Plan.
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