PrintTry a healthier version of this delicious comfort food that has just enough spice to make you think you’re south of the border.
Ingredients: 
3 oz lean ground turkey
½ c reduced sodium vegetable broth
1/3 c canned black beans, rinsed and drained
½ c canned corn, drained
¼ c onion, chopped
1/3 c celery, chopped
½ c tomato, chopped
1 garlic clove, minced
1 tsp chili powder
¼ tsp ground cumin
¼ tsp ground oregano
2 tsp vegetable oil
Instructions:
Heat the oil in a saucepan over medium heat. Add the turkey, onion, chili powder, cumin, oregano, and garlic. Cook until the turkey is well browned, stirring frequently. Add in the broth, tomato, beans, corn and celery into the saucepan. Heat to a boil then reduce heat to low. Cover and cook for 10-15 minutes, stirring occasionally. Serve.
Nutrition Facts (Serves One):
Calories: 390
Total Fat: 13g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 790mg
Total Carbohydrates: 37g
Fiber: 11g
Protein: 30g
Want more healthy, delicious recipes? Join eDiets and get access to hundreds of easy-to-make meals that make weight loss simple!
Email Page
