PrintTry this delicious fish dish that’s packed with protein and flavor.
Ingredients: 
Peas and Rice
1/3 cup instant brown rice
1/2 cup reduced sodium vegetable broth
1/4 cup frozen peas
1/2 cup mushrooms, sliced
1.5 Tbsp scallions, chopped
1 Tbsp feta cheese
1 tsp fresh mint, sliced
Ground Pepper to taste
Instructions:
Bring broth to a boil in saucepan over high heat. Add rice and when boil resumes, cover and simmer at medium low heat. Cook for about 4 minutes. Stir in mushrooms and peas and return to simmer; cover and reduce to medium low. Continue to cook until the peas are hot and rice has absorbed most of the liquid, about 5-6 minutes. Remove from heat and stir in scallions, feta, mint and pepper (if desired). Cover and let stand until any remaining liquid is absorbed, 3-5 minutes.
Broiled Salmon
3 oz salmon
1 tsp olive oil
1 tsp lemon juice
1/2 tsp lemon pepper
1/2 tsp basil
1/2 tsp fresh mint
1/2 whole wheat roll
Instructions:
Preheat oven to 350F. Rub salmon with oil, lemon juice and lemon pepper. Broil on each side for 3-4 minutes or until flaky. When done, sprinkle with basil and mint. Serve with rice and peas and whole wheat roll.
Nutrition Facts (Serves One):
Calories: 360
Total Fat: 11g
Saturated Fat: 2.5g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 350g
Total Carbohydrates: 39g
Fiber: 5g
Protein: 25g
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