Pineapple Upside Down Cake


Bake a classic dessert: This mouth-watering pineapple upside down cake will impress your guests — and their taste buds!

Ingredients:
14 pineapple slices (rings from 1-1/2 20 oz cans packed in Unsweetened pineapple juice)
1/4 cup pecan halves
1-2/3 cup all-purpose flour
2 tsp. baking powder
1 tsp. salt (preferably kosher)
2 tsp. pure vanilla extract
1 cup sour cream, reduced fat
3 oz. unsalted butter, divided and at room temperature
3 oz. applesauce, unsweetened
1/2 cup dark brown sugar (lightly packed)
1 Tbsp. bourbon (optional)
1 cup granulated sugar
4 large egg whites, at room temperature

Instructions:
Preheat oven to 350 degrees F. Use a 10-inch cast iron pan (you may use a round cake pan, but it is better with a cast iron pan).

Drain pineapple slices and place on paper towels to absorb moisture. Note that you will need 8 whole slices; the other 6 will be cut in half.

Whisk or stir the flour, baking powder, and salt together just to blend; set aside. In a separate bowl, stir the vanilla into the sour cream; set aside.

Melt 2 oz. of butter in the cast iron pan over medium heat. Add the brown sugar and bourbon (optional) and cook, stirring with a wooden spoon, until the sugar melts.

Place 1 whole pineapple slice in the center of the pan and 7 whole slices surrounding it. Place the half slices side by side against the sides of the pan, the two cut edges down touching the brown sugar. (Note if using a round cake pan, first poor the brown sugar syrup into the cake pan and then arrange pineapple slices.) Place pecan halves in the middle of each pineapple slice and in the gaps between the fruit.

Place remaining butter (1 oz.), applesauce and granulated sugar in the bowl of a mixer fitted with the paddle attachment, or use a hand-held mixer, and beat on medium-high speed until the mixture is smooth and creamy, scraping down the sides of the bowl with a rubber spatula as needed. The butter and sugar must be beaten until light and fluffy; don’t rush it- the process can take 3 to 4 minutes with a heavy-duty mixer and 6-8 minutes with a hand-held mixer.

Reduce speed to medium adding 2 egg whites at a time, beating well after each addition. Working with a rubber spatula, carefully fold in dry ingredients and sour cream alternately – 3 additions of dry ingredients, 2 of sour cream; this will give you a thick batter. Spoon batter over pineapple and smooth the top by spreading the batter with an offset spatula.

Put the cast iron pan in the oven and bake for 20-35 minutes, or until a toothpick inserted in the center of cake comes out clean (test in a couple places to be certain). As soon as the cake is removed from the oven, turn it out onto a round plate large enough to hold the cake. If any of the fruit sticks to the skillet, use a small spatula to place it back on the cake.

Nutrition Facts per Serving (1 Square):
Serves 18

Calories: 200
Total Fat: 7g

Saturated Fat: 3.5g

Trans Fat: 0g

Cholesterol: 15mg

Sodium: 190mg

Total Carbohydrates: 33g

Fiber: 1g

Protein: 3g





  • http://www.blogger.com/profile/01138394663035844761 Cindi

    hi, great recipe, but if i want to loose wait, why would you give me a recipe that feeds 18??

  • http://www.blogger.com/profile/12529211793265004025 Cheryl

    Well, you could try cutting the ingredients in half for this recipe. But, being an experienced baker, I know that not all recipes will work out well if they are halved. An additional problem to cutting it in half is finding a pan small enough to bake it in. This recipe may simply HAVE to be for 18 servings.

    I'd also put this into a square or rectangle pan to make it easier to cut the portions evenly. If a 10" round pan holds this recipe, then it would also fit a 9" square pan or a 7.5" x 11" small sheet pan. The cake will be just a bit flatter in either of the last two pans. Lately I've been seeing square cast iron pans, so you might even find one in the appropriate size if you are dead-set on that.

    Cutting each cake in thirds on one side of the pan and sixths on the other would give you 18 pieces. The pieces from the 9" square pan will end up being approximately 3" x 1.5" each, and the 9" x 11" pan will yield pieces that are approx. 2.5" x 1.83".

    These are not huge pieces of cake but, in my opinion, are a decent size, and they teach portion control so that when you are away from home you will be able to gauge fairly well just how big of a piece you can have and not screw up your food plan. A recipe like this also shows you that you can have a treat like this once in a while and still lose weight. The key phrase here is "once in a while." Also, I would substitute the cake for my slice of bread and eat it WITH the meal (as opposed to a separate snack between meals) so that the proteins and veggies can buffer the effects of a high-carb/high glycemic-index item such as this. Eating something like this separately would kick my cravings into high gear.

    Naturally, making 18 pieces doesn't mean that one is supposed to eat all of them in one or two sittings. So, there are some options: make it and keep 2 or 3 portions to be used over the next 2 or 3 days. Then separate each remaining piece, put them on wax paper on a plate or small cookie sheet, and freeze them until firm, say, a few hours. Quickly wrap them in double plastic wrap (its easier to handle them if you freeze them first), put them in a plastic keeper box to keep out freezer burn, and place back in the freezer. I have used this method to freeze cakes for up to 6 months and they still come out great.

    Later, you can put a frozen piece in your lunch bag for work and it will be thawed just in time for lunch. Or you can put a frozen piece out at home and then have it for lunch or supper (be sure to unwrap it first and then cover it with an inverted bowl to keep it from drying out). OR bake the cake only when you are having guests so that you aren't tempted to chow down on the whole thing.

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