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Pork Medallions and Apples with Couscous and Broccoli with Olive Oil
Pork Medallions and Apples
* 6 oz. lean pork
* 1 small apple
* 1 tsp. dried rosemary
* 1 tsp. Dijon mustard
* 2 tbsp. white wine
* 1/4 cup water
Directions:
Preheat oven to 450 degrees F. Rinse the pork, trim of all visible fat and slice thinly. Wash and slice the apple. Place pork in a baking dish in a single layer. Top with rosemary, mustard and apple slices. Pour wine and water around the pork. Bake for 10 minute, basting with the pan juices. Reduce heat to 350 degrees F and continue baking for 5-10 minutes until pork is done and no longer pink inside.
Suggested sides:
Couscous
* 3 tbsp. dry couscous
* 1/2 cup water
Directions:
Bring water to a boil over high heat; remove from heat, add couscous, stir and cover. Let stand for 5 minutes. Fluff with fork.
Broccoli with Olive Oil
* 1 cup fresh broccoli
* 2/3 tbsp. olive oil
Directions:
Rinse broccoli and cut into bite size pieces. In a steamer, steam broccoli until done, add oil and toss well. You could also heat oil in a non-stick skillet on medium-high heat and sauté broccoli until cooked, but still firm.
Nutrition Facts per serving: Calories 617.1; Calories from Fat 188.7 kilocalories; Total Fat
21.7 grams; Saturated Fat 5.2 grams; Cholesterol 93.6 milligrams; Sodium 117.9 milligrams; Total Carbohydrate 57.6 grams; Net Carbohydrate 48.1 grams; Dietary Fiber 9.4 grams; Sugars
21 grams; Protein 44.8 grams
This healthy recipe came from eDiets Glycemic Impact Diet. If you’re interested, take our Free Diet Profile and see if this plan is right for you.
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