PrintHere’s a hearty, healthy stir-fry recipe that will fill you up without fattening you up. It’s quick and delicious! 
Ingredients:
4 oz. steak, uncooked
1 medium potato
2 tbsp. chopped scallions
1 tsp. minced garlic
2 tbsp. oyster sauce
1 tbsp. low sodium soy sauce
1 tsp. olive oil
Instructions:
Place steak in freezer for about 15 minutes. Cut potato into small cubes; put to side. Take steak out of freezer and thinly slice; put to side.
Preheat stir-fry pan on medium heat. Once pan is heated to proper temperature put olive oil in the pan. Drop a little of the minced garlic in the heated oil – if the garlic begins to sizzle the pan is hot enough to stir-fry.
Add the rest of the garlic to the pan, along with the slices of steak. Stir fry the steak for about 2 minutes. Add in the potato cubes, stir well and cover for about 5 minutes.
Add oyster sauce and soy sauce to pan; thoroughly mix. Cover for another 3-5 minutes. Turn down the heat to medium low and add in the chopped scallions. Mix well, turn off the heat and cover for 5 minutes. Serve.
Nutrition Facts
(Serves 1):
Calories: 400
Total Fat: 10 g
Saturated Fat: 2.5 g
Trans Fat: 0 g
Cholesterol: 50 mg
Sodium: 1600 mg
Total Carbohydrates: 44 g
Fiber: 4 g
Protein: 31 g
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