Speedy Trail Mix


Here’s a quick, healthy way to cure those munchies for only 100 calories.

Ingredients:
4 cups air-popped popcorn
2 cups cinnamon graham snacks (such as Teddy Grahams or similar)
1 cup chopped dried fruit mix

Instructions:
Combine all ingredients. Store in an airtight container until ready to serve.

Nutrition Facts
Serves 14 (½ cup servings):
Calories: 100
Total Fat: 2 g
Saturated Fat: 0 g
Trans Fat: 0g
Cholesterol: 0 mg
Sodium: 80 mg
Total Carbohydrates: 22 g
Fiber: 2 g
Protein: 2 g





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Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.