Recipes

Stuffed Mushrooms

Keywords: appetizers, healthy-recipes, holiday-recipes, vegetables, vegetarian

Stuffed Mushrooms

* 8 oz. fresh mushrooms
* 1/4 tsp. dried basil
* 1/2 cup nonfat ricotta cheese
* 1/3 small onion
* 1/3 bell pepper, green
* 2/3 tbsp. olive oil
* 1 1/2 tbsp. fresh, grated Parmesan cheese

Directions:

Preheat oven to 350 degrees F. Choose large mushrooms; wipe mushroom caps with a damp paper towel and remove stems; reserve caps and chop stems finely. Dice onions and peppers; reserve. Heat oil over low-medium heat in a medium nonstick skillet and sauté mushroom caps for 3-4 minutes, turning to briefly cook both sides. Remove from pan and set aside. In the same skillet, sauté chopped vegetables with dried basil until onions are golden. Remove from heat; add ricotta cheese and stir to combine well. Arrange mushrooms, rimmed side up, on a cookie sheet coated lightly with cooking spray. Spoon ricotta mixture into the caps, dividing equally, and top with Parmesan cheese. Bake for about 10 minutes and serve.

This healthy recipe came from eDiets Weight-Loss Plan. If you’re interested, take our Free Diet Profile and see if this plan is right for you.

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http://www.blogger.com/profile/12233696075499939883 Alli Denning

Am I missing the nutritional information somewhere? And, how many does this serve? What is a serving size? This looks good, but there is some important information missing.
Anonymous

Alli- it says on the first page that all of these recipes are for 1 serving, so I guess we just make extra. :)

This one looks yummy!
Anonymous

I would like to know the nutritional information on this also. Calories, protein, fat, sodium, etc.
Anonymous

If you look at the ingredients you can figure that this is low fat and low cal. There's not even a tblsp of olive oil (which is good for you!)in it.
Anonymous

Must we micro-manage every aspect of our intake all the time? How depressing is that!?! C'mon, lighten up a little!
Anonymous

Unfortunately, most of us do have to "micromanage" our intake. It's all about the math. In my experience, lack of "micromanagement" led to about 10lbs creeping up over the years. When we look at why people regain weight part of it is genetics and part is falling off the wagon and not being extremely diligent in tracking food and doing hard workouts.

Ediets please provide all the nutritional information. Thanks.

Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.

Recipes

Stuffed Mushrooms

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