Tangy Tofu Roll-Ups


Tangy Tofu Roll-Ups

* 1 flour tortilla (approximately 6 inch diameter)
* 4 1/2 oz. smoked tofu
* 2 tbsp. low fat mayonnaise
* 1 tsp. mustard, prepared
* 1/4 cup canned sliced water chestnuts, rinsed and drained
* 1 green onion
* 1/2 bell pepper, green or red
* 1/2 cup lettuce, romaine or lettuce of choice

Directions:

Chop water chestnuts, green onion, and bell pepper and shred lettuce, set aside. In a bowl mix mayonnaise and mustard; stir in tofu (crumbled), chestnuts, green onion and bell pepper. Spread mixture over tortilla to within 1 inch of edge. Cover with shredded lettuce and roll up tightly. Cut into diagonal slices. Use toothpicks in each slice for quick and easy serving.

This healthy recipe came from eDiets Vegetarian Plan. If you’re interested, take our Free Diet Profile and see if this plan is right for you.





  • Anonymous

    can we get the nutritional information for this? I want to try it but i count my calories and it would be sweet if i could know how many im eating. thanks!

  • Anonymous

    What is smoked tofu? Do I cook this myself? I have not seen this item in the grocery.

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