Recipes

Tomato and Basil Pasta

Keywords: basil, diet recipes, fiber, healthy recipe, healthy-recipes, pasta, recipe, Recipes, tomato

This Tomato and Basil Pasta recipe is especially good with fresh tomatoes. The basil and garlic add a wonderful flavor to this light dish.

4 medium tomatoes, diced (4 cups)
2 tsp. dried basil
2 tsp. chopped garlic
1 tsp. salt (optional)
1/4 tsp. ground black pepper
6 oz. angel hair pasta, or your favorite shape
grated Parmesan cheese (optional)

1. Mix the first five ingredients and let sit at room temperature at least one hour.

2. Cook angel hair pasta according to package directions and drain. Top pasta with tomato mixture. Serve immediately and top with Parmesan cheese if desired. Makes 6 cups (four 1 1/2 cup servings).

Nutrition info per serving: 2-1/2 carb servings, 193 calories, 1g fat (0g sat. fat), 0mg cholesterol, 9 mg sodium, 39g carbohydrate, 4g dietary, 6g sugars and 8g protein. Exchanges: 2 starch, 2 vegetable.

Note: One serving is a good source of fiber.

Looking for a good way to get in a little extra fiber? eDiets has a High Fiber Plan that can help you incorporate delicious recipes like these into your weight-loss! See the High Fiber Plan report card for more info!

Add Comment Email Page Bookmark Page Post on Twitter Share on Facebook

Anonymous

I can’t believe that you suggested dried basil! Any real cook would have suggested fresh basil! and a lot more garlic! if your going to post a recipe, post a good one! Fresh Basil makes all the difference in the world, and it grows well, or can be bought in the produce section at your local supermarket! Once you taste the diference that fresh basil makes, you will wonder why you ever used dried!
Anonymous

I thought this recipe would be to
cook the tomatoes and basil, etc. at then simmer for some more minutes. So you let them stand and then just serve ??
Anonymous

Ditto on the dry basil??? Dry basil is a poor substitute for the real thing. Use only in emergency!
Anonymous

My thoughts exactly…do we cook it or eat it at room temperature??
Anonymous

eat at room temp. It's like a bruschetta topping, thats why fresh tomatoes are best, ( I agree about the fresh basil) letting it sit before using it to top the pasta allows the flavors to come together.

Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.

Recipes

Tomato and Basil Pasta

You may also enjoy these related articles: