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Tuscan Tuna Salad with Wheat Roll and Grapes
Ingredients
5 small olives
1/3 cup artichoke hearts
4 oz. tuna fish water-packed, low sodium
1/2 tbsp. olive oil
1 tsp. red wine vinegar
1/2 tbsp. fresh lemon juice
1/2 tsp. dried oregano
Also Include:
1 small whole wheat hoagie roll
1/2 cup red or green grapes
Directions:
Rinse tomatoes and cut into halves; chop olives. Drain water from tuna and flake into a salad bowl. Place all vegetables in bowl with tuna. Whisk oil, vinegar, lemon juice and oregano to make dressing; add to tuna and vegetables and toss to mix well. Serve.
Nutrition Info Per Serving: Calories – 496.5; Calories from Fat – 139.1 kilocalories;Total Fat – 15.5 grams; Saturated Fat – 2.7 grams; Cholesterol – 47.6 milligrams; Sodium – 547 milligrams; Total Carbohydrate – 57.7 grams; Net Carbohydrate – 48.4 grams; Dietary Fiber – 9.3 grams; Sugars – 20.3 grams; Protein – 35.5 grams.
This healthy recipe came from eDiets Weight-Loss Plan. Click here to see if this plan is right for you.
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