PrintWant something sweet that won’t trash your diet? Try this decadent dish that is low in calories but packed with flavor!
Ingredients:
1/2 medium pear, cored and thinly sliced
2 tsp water
1 tsp brown sugar
2 tsp pecans, chopped
1/4 cup non fat yogurt
1/4 tsp vanilla extract
Instructions:
Over medium heat, place water, vanilla extract and pears in pan. Sprinkle with brown sugar and continue to cook on low-med heat until pears begin to soften. Add in more water if needed to avoid burning. In a small dish, serve pears topped with yogurt and top with pecans.
Nutrition Facts (Serves One):
Calories: 150
Total Fat: 5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 35mg
Total Carbohydrates: 24g
Fiber: 3g
Protein: 4g
Want more healthy, delicious recipes? Join eDiets and get access to hundreds of easy-to-make meals that make weight loss simple!
Email Page
