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Zesty Barbecued Tofu, Salad and Fruit
Ingredients:
2 1/2 oz. firm tofu
1 tbsp. of barbecue sauce
1/4 tsp. hot sauce
Also Include:
2 cups mixed salad greens
4 cherry tomatoes
1 1/2 tbsp. salad dressing, low fat or nonfat; low sodium
1/2 small orange
Directions:
Drain and pat dry tofu with paper towels; slice into 1/2 inch slices. Mix barbecue sauce with hot sauce and spread to cover tofu slices. Heat a nonstick skillet coated with cooking spray to medium high heat high. Pan fry the tofu slices 2-3 minutes per side until thoroughly heated. Serve.
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Ingredients
1 small potato ( 1 ¾- inch to 2 ½-inch diameter)
1 tsp. herb seasoning
Directions:
Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray; set aside. Scrub, but do not peel potato; slice in half, lengthwise, then slice each half into strips and place on baking sheet. Coat potatoes lightly with cooking spray and sprinkle with any herbal seasoning that you like. Bake for 30-35 minutes or until golden. Serve.
Nutrition Info Per Serving: Calories – 387.2; Calories from Fat – 81.8 kilocalories; Total Fat – 9.1 grams; Saturated Fat – 1.3 grams; Cholesterol – 1.4 milligrams; Sodium – 281.1 milligrams; Total Carbohydrate – 55.1 grams; Net Carbohydrate – 46.7 grams; Dietary Fiber – 8.4 grams; Sugars – 13.2 grams; Protein – 24.5 grams
This healthy recipe came from eDiets Vegetarian Plan. Click here to see if this plan is right for you.
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