PrintHere’s a healthy, delicious snack that will satisfy your cravings for sweet, spicy and crunchy!
Ingredients: 
4 cups air-popped popcorn
3 tbsp. barbecue sauce
3 tbsp. water
¾ tsp. hot pepper sauce
1 package (14 oz.) caramels
1 cup peanuts
Instructions:
Preheat oven to 300º F. Mix barbecue sauce, water and hot sauce in a large, microwaveable bowl. Add caramels; stir. Microwave on HIGH 2-1/2 to 3 minutes or until caramels are completely melted when stirred. Stir until well blended. Add popcorn and peanuts to bowl; toss to coat.
Spread onto lightly greased or parchment-covered baking sheet. Bake 20 minutes, stirring after 10 minutes. Cool completely. Break into clusters. Store in an airtight container until ready to serve.
Nutrition Facts per 1/2-cup Serving:
Serves 14
Calories: 120
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0g
Cholesterol: 0 mg
Sodium: 135 mg
Total Carbohydrates: 24 g
Fiber: 0 g
Protein: 2 g
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