FAQ's - Online Diet Plans

How is the eDiets plan structured, and what are its nutritional standards?
Our goal is to provide every member with the program that fits their individual needs. All eDiets members have the opportunity to consult with our credentialed nutritionists to find the program that's right for them. For example, if you're concerned about heart disease, you may want to follow our Heart Smart Plan which follows the recommendations of the American Heart Association. People with diabetes may prefer our Living with Diabetes Plan which meets the guidelines of the American Diabetes Association.

Are the calories in my meal plan specific for me?
Yes. Your meal plan is created just for you, based on the information in your personal profile. We use your Body Mass Index (BMI) to determine the healthy weight for your height. If you want to maintain your weight, your meal plan delivers balanced nutrition and the right amount of calories to keep your weight stable. If you need to lose weight, your daily calories will deliver balanced nutrition and help you to lose 1 to 2 pounds per week without compromising lean body mass or energy. Studies have shown that losing weight too quickly makes it difficult to keep off. The faster you lose it, the faster you will put it back on. But 1 to 2 pounds per week is perfect for optimal results.

What is BMI?
The federal government implemented the Body Mass Index as an accurate and convenient method of determining healthy weight and defining your health risks. BMI does not factor into body type or muscle mass. A "normal" BMI falls within the 18.5 to 24.9 range.

How do I know this is an effective program?
Our program is based on the same nutritional standards advocated by healthcare professionals, so they are designed to be safe. And since weight loss is more successful with support, companionship and guidance, we offer a comprehensive support network to help you make the most of your plan. But don't just take our word for it! Read some of our members' awesome Success Stories and judge for yourself.

How hard is it to prepare the meals?
eDiets offers a variety of diets and weekly meal plans personalized to fit your needs. Your profile helps us match you to your perfect diet and design the right meal plan for you. You can choose the Convenience Plan if you're always on the go; Recipe Plan if you love to cook; or a Combination Plan that includes both.

If you need help with meal plan options, contact our credentialed nutritionists at Nutrition@ediets.com. You can check out our full meal plan offering on the View All Diet Plans page or click here.

Can I have the meals from my online menu delivered to my home?
You can have your meals delivered to you with eDiets Meal Delivery. Not all plans are featured on the meal delivery program, but there are still a variety of different cuisines, the ability to customize your menu and to choose the specific meals you prefer.

What if I don't like to cook or don't have the time?
If you want an even easier way to lose weight, then eDiets Meal Delivery may be the choice for you. There is no cooking or cleanup. The meals are shipped directly to your doorstep weekly. Simply refrigerate and heat them when you're ready to eat. It's that simple! Switching to Meal Delivery is easy and you can continue losing weight without missing a step.

Can I change my meal plan at any time?
Yes. To change your current meal plan, go to View/Edit Preferences and select the meal plan you desire from the drop down menu in the Switch My Diet Plan section at the bottom of the page. Remember, once you change your meal plan, your weekly menu will change to fit your new meal plan. If you have already completed your grocery shopping for the week, you may want to consider waiting until the next week to change your meal plan.

Should I print out my program each week?
Yes! It's great to have a printed copy of your meal plan that you can reference any time you need. You can even bring your meal plan along with your shopping list when you go to the grocery store. This will make it even easier to make substitutions.

Where is my meal plan information displayed?
You can access your meal plan directly from your member home page. In addition, your Diet section provides direct access to your meal plan and other tools that will help you on the way.

How do I change my preferences?
It's easy! To change your plan preferences, select the View/Edit Preferences option in the Diet section. Submit your changes and then, review your meals and print your shopping list.

How do I get my weekly program?
To view your new meal plan, you need to go through the weekly check-in process. The weekly check-in process will give you the option to enter your current weight and generate a new meal plan. To weigh-in, click on the Check-in link to process your weekly check-in. When you are due to complete your weekly check-in, a check-in link will appear in the Meal Plan section of your eDiets Member Home page or you can access the Check-in within the Diet section.

How often do I weigh in? Can I do it every day?
You must weigh in once a week. Weigh yourself on the same scale each week, at the same time of day, wearing a similar amount of clothing. Do not weigh yourself every day. Weighing yourself daily will not produce an accurate representation of your progress.

How do I track my progress?
With weekly check-ins, we make tracking your progress easy! Your weigh-in and measurement history are always just a few clicks away. To view your progress, simply log on to your Diet Progress and Fitness Progress pages.

What happens when I reach my goal weight?
When you reach your goal weight, we'll help you stay there with a maintenance plan designed just for you. The calorie level in your meal plan will help you control your weight, and our online support plan can help you stay focused. After achieving your personal goals you may be interested in becoming an eDiets Mentor or telling others about your success by becoming an eDiets Success Story. As a Mentor you will assist new members in becoming acclimated with the eDiets website and also provide support and encouragement. For more information on our Mentor Program please visit the Mentor Room Support Board in the Community section of our website. To share your story, please write to Success@ediets.com.

What is the nutritional breakdown of the meal plans?
The nutritional breakdown can vary depending on the meal plan you choose. Our eDiets meal plans, apart from the Living with Diabetes Plan, contain about 50-60 percent carbohydrate calories, 20-25 percent calories from protein and the remaining calories from fat. We normally recommend complex carbohydrates ("whole" foods with fiber that have not been overly processed to lose their nutritional value), lean protein (lean meats, skinless poultry, fish and soy proteins) and unsaturated fats (like olive and canola oil). Our meals and recipes follow the recommendations of the American Heart Association, the American Dietetic Association and the American Diabetes Association. You can check out our full meal plan offering and information about each on the View All Diet Plans page or by clicking here. If you have any questions about a meal plan, please contact Nutrition Support at 1-800-265-6170.

How can I get additional nutrition or meal plan questions answered?
Please contact Nutrition Support toll free at 1-800-265-6170 or email Nutrition@ediets.com. Our nutritionists are here daily to assist you with your meal plan and nutrition questions. They'll help you to select the best meal plan, make sure you're taking in the right amount of calories on the right track to achieving your weight-loss goals, so please contact them for consultation today. Also, you can visit any of the Meal Plan Specific Support Boards for assistance from Nutrition Support.