13 Intermediate: Abs – The Plank

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This is a really good exercise that works the core and upper body. It’s called The Plank.


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  • Nikki

    I LOVE your Exercise and Nutrition Instructional/Information Videos.

    But …..is there anyway you can improve the AUDIO quality ?

    They sound SOOOO distorted.

    THANK YOU !

  • http://www.ediets.com/ eDiets Weight Loss & Fitness

    We'll definitely look into it, Nikki. Thanks for letting us know!

    We love that you love them!

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