Thursday, October 16, 2008 - 0 Comments
This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice!
Labels: abs, arms, bench, chest, diet, dumbbell, ediets, firm, fitball, fitness, flat, hands, healthy, knees, lean, push ups, shoulders, workout
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