Fitness Videos

02 Intermediate: Legs - Dumbbell Squats

Thursday, October 16, 2008
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This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice!


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Go to next article: 01 Intermediate: Exercises Introduction »
15 Beginner: Wrap Up and Key Points »
14 Beginner: Back Stretch »
13 Beginner: Triceps Stretch »
12 Beginner: Chest - Chest/Shoulder Stretch »
11 Beginner: Legs - Quadriceps Stretch »
10 Beginner: Abdominals - Double Crunch »
09 Beginner: Triceps - Lying Triceps Extension »
08 Beginner: Biceps - Dumbbell Curls »
07 Beginner: Shoulders - Dumbbell Lateral Raise »

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