Fitness Videos

03 Intermediate: Legs and Glutes - Dumbbell Lunges

Thursday, October 16, 2008
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This exercise works quads, hamstrings and glutes. Enjoy!


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Go to next article: 02 Intermediate: Legs - Dumbbell Squats »
01 Intermediate: Exercises Introduction »
15 Beginner: Wrap Up and Key Points »
14 Beginner: Back Stretch »
13 Beginner: Triceps Stretch »
12 Beginner: Chest - Chest/Shoulder Stretch »
11 Beginner: Legs - Quadriceps Stretch »
10 Beginner: Abdominals - Double Crunch »
09 Beginner: Triceps - Lying Triceps Extension »
08 Beginner: Biceps - Dumbbell Curls »

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