Fitness Videos: 13 Intermediate: Abs - The Plank - eDiets

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13 Intermediate: Abs - The Plank

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Thursday, October 16, 2008 - 0 Comments

This is a really good exercise that works the core and upper body. It's called The Plank.

Labels: abs, arms, bench, chest, diet, dumbbell, ediets, firm, fitball, fitness, flat, hands, healthy, knees, lean, push ups, shoulders, workout

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