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16 Intermediate: Hamstrings - Seated Leg Stretch

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Thursday, October 16, 2008 - 0 Comments

Raphael shows Cathy the best way to do a seated leg stretch. Enjoy!

Labels: abs, arms, bench, chest, diet, dumbbell, ediets, firm, fitball, fitness, flat, hands, healthy, knees, lean, push ups, shoulders, workout

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