Thursday, October 16, 2008 - 1 Comments
Congratulations, you have completed the program. Don't forget to watch all 3 program: Pre-Beginner, Beginner and Intermediate.
Labels: abs, arms, bench, chest, diet, dumbbell, ediets, firm, fitball, fitness, flat, hands, healthy, knees, lean, push ups, shoulders, workout
Comment: January 7, 2009 8:59 PM - 
myloves_keb said...
Just wanted to thank you very much for your "refresher course". I have fibromyalgia & arthritus soooo bad that I can barely walk & cant even do meanial daily chores w/out being in major pain. I'm on lots of meds. I try to do exercises that PT gave me, Yoga fr TV, go to the chiropractor, go for massage & aromatherapy, etc. But, your refresher videos are helping me get back to the basics. Again, thank you very much. Very grateful, Robyn
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