Fitness Videos

Beginner's Guide to a Bootylicious Butt

Saturday, January 16, 2010
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Excellent exercise for the lower body, and is good for beginners. The chair squat strengthens the glutes, hamstrings and quadriceps.


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1 Comments - Fitness Videos: Beginner's Guide to a Bootylicious Butt

Comment by Blogger LauraFletcher said... - March 9, 2009 3:56 AM  

It is my understanding that the knees aren't supposed to go past your toes when doing squats but Doreen's do in the video. Am I wrong on this?

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