Fitness Videos

Fitness Ball 101

Thursday, October 16, 2008
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Tighten your abs and get an amazing core workout with the easy-to-use fitness ball.


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1 Comments - Fitness Videos: Fitness Ball 101

Comment by Blogger Suzy said... - March 9, 2009 2:50 PM  

Great instructions.... I've been doing my sit ups on my fitness ball for years and sometimes I feel a strain on my neck. But, with your instructions by placement of body and looking up at the ceiling really worked. Thanks for the advice!

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