Fitness Videos

Plie Squat

Thursday, October 16, 2008
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Target your inner thighs with this effective leg move.

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1 Comments - Fitness Videos: Plie Squat

Comment by Blogger Tom Duffy said... - December 4, 2008 11:11 AM  

A great exercise... particularly for an older person. It is weight friendly - you can feel the positive aspects of the movement even if you are not initially able to fully squat to level.

The key seemed to be: keeping your back straight. That alone will define the exercise and as you become more flexible will allow a deeper squat.

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