Wednesday, January 7, 2009 - 0 Comments
This exerise strengthens the lower back.
The core of your body is the abdominal area and the lower back area.
Overall balance between these two is key to maintaining balance in the entire body.
PRESENTER:
Raphael Calzadilla, Chief Fitness Pro
The core of your body is the abdominal area and the lower back area.
Overall balance between these two is key to maintaining balance in the entire body.
PRESENTER:
Raphael Calzadilla, Chief Fitness Pro
Labels: abdominals, body, extension, fitball, fitness, lower back, prone, trunk
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