Tuesday, January 13, 2009 - 6 Comments
eDiets is teaming up with Exercise TV to bring you even more great content. We'll be featuring fast, fun videos demonstrating great ways to shape up in less time.
Try this series of six basic exercises to take to the gym or do at home. You can intensify your workout through weights and reps or use this as a great starting point. From squats and lunges to hamstring curls and step-ups, you will strengthen and tone your legs with this workout that takes only minutes.
Want more? Check out this quick upper body workout.
Try this series of six basic exercises to take to the gym or do at home. You can intensify your workout through weights and reps or use this as a great starting point. From squats and lunges to hamstring curls and step-ups, you will strengthen and tone your legs with this workout that takes only minutes.
Want more? Check out this quick upper body workout.
Labels: fitness, glutes, gym, legs, lunge, muscles, quadriceps, quick, repetitions, squat, technique, weight loss, workout
Comment: March 28, 2009 9:26 AM - 
Neethu said...
Seems like a good workout...I just wish they had taken the time to go through all the 12 reps and 3 sets like most videos or atleast 1 set.
Comment: August 5, 2009 4:34 AM - 
Suri said...
It does not show anything!!! I could see the Upper body work out, But this video does not open!! Could somebody help please?
Comment: November 2, 2009 5:56 PM - Susan said...
The video doesn't open at all! I tried several times.
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