Friday, November 13, 2009 - 3 Comments
eDiets is teaming up with Exercise TV to bring you even more great content. We'll be featuring fast, fun videos demonstrating great ways to shape up in less time.
For this quick upper body workout, you will use a bench (or chair) to perform incline pushups and incline plank to engage, chest, shoulders, triceps and core (abs, obliques, and lower back).
Want more? Check out this great lower body workout.
If you need a quick way to eat right, try eDiets Meal Delivery and get it shipped for FREE!
For this quick upper body workout, you will use a bench (or chair) to perform incline pushups and incline plank to engage, chest, shoulders, triceps and core (abs, obliques, and lower back).
Want more? Check out this great lower body workout.
If you need a quick way to eat right, try eDiets Meal Delivery and get it shipped for FREE!
Labels: abdominals, abs, arms, back, bench, firm, fitness, gym, muscle, personal trainer, shoulders, upper body
Comment: June 23, 2009 1:45 PM - 
Givemebargains said...
thanks for the great exercise tip! i will definitely try that...
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