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Beginner’s Guide to a Bootylicious Butt

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This exercise is excellent for the lower body, and great for beginners. The chair squat strengthens the glutes, hamstrings and quadriceps.


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  • http://www.blogger.com/profile/09492343360832143816 LauraFletcher

    It is my understanding that the knees aren’t supposed to go past your toes when doing squats but Doreen’s do in the video. Am I wrong on this?

  • Yolanda

    killers !!!

  • Gewgalme

    looks like her knees are going over her toes and she should be going back more.

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